(Center for Disease Control, 2005)

Rehabilitation for Ankle Strength
 

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 Rehabilitation for Ankle Strength 

Ankle Sprains are a leading cause of injury.  You are not alone.... professional athletes frequently experience these injuries. 

Go visit   ||  USA Today  || January 26, 2006.

Kim Clijsters with an ankle sprain, keeping her out for two months (USA Today, 2006).

As you now know ankle sprain recovery depends on you and your motivation.  Visiting this site will give information on steps you can take towards recovery.  Please remember to visit your health care professional for medical advice.

Please take a moment to complete the pre rehabilitation quiz!

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Ankle rehabilitation exercises should begin within the first 48 hours after injury as tolerated.  Exercises for the Acute Phase of your Ankle Rehabilitation should be reviewed and completed before beginning the exercises in this presentation.

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Now that you have reviewed the initial exercises it is time to move on to the task of a full recovery.  Ready, get set, GO !

(Revel Sports, 2005, Running Man)

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Virginia M. Clerkin RN, BSN
06/27/2006
vclerkin@yahoo.com
Website created and maintained by V. Clerkin, 2006.  All information contained in this website is based on medical research and is provided for general education.  Always consult your doctor before you engage in any type of health remedy or procedure.  This site is not a substitute for regular medical care.