Physical Activity and Heart Disease
Yes! various studies have shown that physical inactivity is a risk factor to heart disease. Overall, the results show that heart disease is almost twice as likely to develop in inactive people than in those who are more active. Even persons who have a heart attack can increase their chances of survival if they change their habits to include regular physical activity. In fact, burning calories through physical activity may help you loose weight or help you stay in a desirable weight - which also help you lower your risk of the heart disease.
Potential Benefits for exercise:
- More energy and capacity for work and leisure activities
- Greater resistance to stress, anxiety and fatigue, and a better outlook in life
- Increased stamina, strength and flexibility
- Improved efficiency of the heart and lungs
- Loss of extra pounds of body fat
- Help in staying at a desirable weight
- Reduced risk of heart attack
Potential Risks
- Muscle or joint injuries
- Heart exhaustion or heat stroke on hot days
- Aggravation of existing or hidden heart problems
Should you consult the doctor before an exercise program?
Most people do not need to see a doctor before they start since a gradual, sensible exercise program will have minimal risks. However, some people, should seek medical advice.
Tips to help you stay physically active:
- Set your sights on short-term as well as long-term goals.
- Discuss your program and goals with your family and friends. You will need their encouragement and understanding for support.
By continuing to be active regularly, you'll be building a good health habit with benefits you can enjoy throughout your life.
Contact: ffelixmae@aol.com
Last Update: June 26, 2006
