Cardiovascular Fitness Expert:

A cardiovascular routine that will benefit your client in the areas in which they are interested in improving.
A written schedule, with proper distance and time allotment.

What is Cardiovascular Training?

• What is the relationship between cardiovascular training and heart rate?
• How does one measure their heart rate before, during and after exercise?
• What are three examples of appropriate exercises for your clients?  Give different types of cardio training equipment needed (aerobics, spin classes, step aerobics, etc.).
• Create a workout plan for the two individuals.  The workout plan needs to be at least three days a week for 30 minute sessions each.  Must be opposite strength training days.

Cardiovascular Log Sheet - required

After each member has researched their portion. come back together as a group and share the information you have with each to form a plan!

Resources