Flexibility Expert:

A stretching routine that will adequately suit your client.
Be prepared to offer your client different modes of stretching and have sessions prepared for them (example:  static, dynamic, yoga, etc.).

What is Flexibility?

• What is flexibility and why is it needed?
• What is the difference between dynamic versus static stretching?  When would you use each?
• Develop several stretch routines that can be done in conjunction with the weight and cardiovascular workouts.
• What are the various types of flexibility? (Example:  yoga)

Flexibility Log Sheet - required

After each member has researched their portion. come back together as a group and share the information you have with each to form a plan!

Resources