On your "Grand Opening" day, two people walk in to your gym needing your help and expertise.  A young male who is a overweight, asks for a program to help him lose weight and keep it off.  He is interested in exercise, nutrition and is willing to adopt a healthy lifestyle.  A young female athlete with diabetes discusses with you and your team a program that can be designed for her to help her manage her diabetes.  

Your diabetic female...

What exercises and lifestyle changes will she have to make in order to reach her goal? 

How can she stay healthy and keep her diabetes under control while getting maximum performance from this program?   

Your overweight male...

How can he cut his weight and keep it off for the long haul? 

What exercises and lifestyle changes will he have to make in order to reach his goal?