• The Nutritionist - the person who understands the meaning of "you are what you eat."  This person understands the Food Pyramid and knows that good nutrition fuels the body to reach maximum performance.
• The Strength Expert - Muscle building is key in burning calories.  The muscle mass you have, the more calories you burn - even at rest!
• The Cardiovascular Fitness Expert - Weight training is fine, but this expert understands that the biggest muscle we have -- our heart -- needs to be conditioned. 
• The Flexibility Expert - In order to move the way we want to, our bodies have to be flexible.  This expert knows that stretching must be a part of every fitness routine -- before exercise and after!

Each member of your group will play a vital role in leading your new clients to a successful and rewarding experience at your new gym.  Each member must create a unique plan for your two new clients.  They are to help them achieve the desired result in their respective area.  Each plan must be based on a four-week cycle, and include the following:

After your team has selected each role they will play...

1. Look up several types of exercises or strategies for your particular chosen area.
2. Answer the questions that are in each section.
3. Create a workout cycle or food/living guide for a three week period for each "client".
4. Develop a PowerPoint presentation that lays out a three week plan for both an obese female and a diabetic male athlete.  The presentation must contain links that are helpful websites.  Each group member must provide three hyperlinks helpful to their particular plan.  Remember to cite your references in the resource section!